Comparing Nutrients in 300 calories Boiled BroccoliVS Kumquats
Weight per 300 calories
Boiled Broccoli
857g
Kumquats
423g
Raw Kumquats have 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Kumquats?
Boiled Broccoli VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Kumquats?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Kumquats:
300 calories of Boiled Broccoli have 10.4 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 6 times more Vitamin B5, 11.3 times more Vitamin B6, 12.9 times more Vitamin B9, 3 times more Vitamin C, 19.6 times more Vitamin E and more Vitamin K than Kumquats.
300 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Kumquats:
300 calories of Boiled Broccoli have 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 7.2 times more Phosphorus, 3.2 times more Potassium, more Selenium, 8.3 times more Sodium, 5.4 times more Zinc and 2.2 times more Water than Kumquats.
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 5.1 times more Omega 3 and 2.6 times more Protein than Kumquats.
While 300 kcal of Raw Kumquats contain 3.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Kumquats offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Kumquats provide inadequate amounts of Omega 6 in 300 calories.