Lets compare vitamin content per 100 grams of Boiled Broccoli vs Kumquats:
Boiled and Drained Broccoli has 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 6.4 times more Vitamin B9, 1.5 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Boiled and Drained Broccoli as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Kumquats:
Boiled and Drained Broccoli has 1.4 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, more Selenium, 4.1 times more Sodium and 2.6 times more Zinc than Raw Kumquats.
While Raw Kumquats contain 1.6 times more Calcium, 1.6 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Kumquats have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.5 times more Omega 3 and 1.3 times more Protein than Raw Kumquats.
While Raw Kumquats contain 2 times more Energy, 2.2 times more Carbohydrate, 6.7 times more Sugars and 2 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Kumquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.