Lets compare vitamin content per 100 grams of Kumquats vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, 1.3 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Kumquats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kumquats vs Frozen Chopped Broccoli:
Raw Kumquats have 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Manganese, 2.6 times more Phosphorus, more Selenium, 2.4 times more Sodium and 2.8 times more Zinc than Raw Kumquats.
Both Raw Kumquats and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats have 2.7 times more Energy, 3.3 times more Carbohydrate, 6.9 times more Sugars and 2.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3 and 1.5 times more Protein than Raw Kumquats.
Both Raw Kumquats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.