Lets compare vitamin content per 100 grams of Boiled Broccoli vs Lemon:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 9.8 times more Vitamin B9, 1.2 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Boiled and Drained Broccoli as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Lemon:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium, 20.5 times more Sodium and 7.5 times more Zinc than Raw Lemons Without Peel.
Both Boiled and Drained Broccoli and Raw Lemons Without Peel have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.2 times more Energy, 4.6 times more Omega 3 and 2.2 times more Protein than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Lemons Without Peel have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.