Comparing Nutrients in 100 calories Boiled BroccoliVS Lemon
Weight per 100 calories
Boiled Broccoli
286g
Lemon
345g
Boiled Broccoli has 1.2 times more energy per 100g than Lemon. It has low energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lemon?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lemon?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Lemon:
100 calories of Boiled Broccoli have 63.8 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 8.1 times more Vitamin B9, 8 times more Vitamin E and more Vitamin K than Lemon.
Both Boiled Broccoli and Lemon provide similar amounts of Vitamin C per 100 calories.
100 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Lemon:
100 calories of Boiled Broccoli have 1.3 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium, 17 times more Sodium and 6.2 times more Zinc than Lemon.
Both Boiled Broccoli and Lemon contain similar levels of Iron and Water per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.8 times more Omega 3 and 1.8 times more Protein than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Lemon offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 100 calories.