Canned All Types Kidney Beans have 1.3 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is average in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Canned Kidney Beans?
ZESPRI SunGold Kiwifruit VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Canned Kidney Beans:
100 calories of ZESPRI SunGold Kiwifruit have 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 179.2 times more Vitamin C, 93.3 times more Vitamin E and 2 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1 and 1.3 times more Vitamin B3 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Both Raw ZESPRI SunGold Kiwifruit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Canned Kidney Beans:
100 calories of ZESPRI SunGold Kiwifruit have 1.5 times more Copper, 1.8 times more Potassium and 1.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 74 times more Sodium and 4.3 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Raw ZESPRI SunGold Kiwifruit as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 1.5 times more Carbohydrate, 8.9 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Omega 3, 2.3 times more Fiber and 3.8 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.