Comparing Nutrients in 100 calories Canned Kidney BeansVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 100 calories
Canned Kidney Beans
119g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Canned Kidney Beans have 1.9 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has average energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Canned Kidney Beans VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Canned Kidney Beans have 12.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 49 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
Both Canned All Types Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Canned Kidney Beans have 4.5 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 26.4 times more Sodium and 4.9 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Calcium per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 23 times more Fiber and 10.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 100 calories.