Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 26.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Canned All Types Kidney Beans have 1.8 times more Calcium, 8.4 times more Copper, 14.6 times more Iron, 5.4 times more Magnesium, 2.5 times more Manganese, 11.3 times more Phosphorus, 3.1 times more Potassium, 9 times more Selenium, 49.3 times more Sodium and 9.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Canned All Types Kidney Beans and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 19.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 5.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.