Lets compare vitamin content per 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs California Red Kidney Beans:
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 14.6 times more Vitamin B2, 21.9 times more Vitamin B3, 22.1 times more Vitamin B6 and 21.9 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs California Red Kidney Beans:
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 68.8 times more Copper, 116.9 times more Iron, 32 times more Magnesium, 14.9 times more Manganese, 50.6 times more Phosphorus, 19.6 times more Potassium, 32 times more Selenium and 51 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7.3 times more Energy, more Omega 3, 5.5 times more Carbohydrate, 249 times more Fiber and 90.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.