Comparing Nutrients in 100 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS California Red Kidney Beans

Weight per 100 calories

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 222g
• California Red Kidney Beans: 30.3g

Raw California Red Kidney Beans have 7.3 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is high in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.27g	0.078% 0.076g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.004g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0.013% 0.002g	0.096% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	14% 18g	130g per day for Men 19-50 years
Sugars	30% 21.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.5% 12.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.9g	NA	g per day for Men 19-50 years
Sucrose	% 0.22g	NA	g per day for Men 19-50 years
Fiber	0.58% 0.22g	20% 7.55g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.25% 2.22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.93% 0.011mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.56% 0.033mg	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.21mg	3.9% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.15% 0.022mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.22% 42.2mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	3.95% 0.036mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.22% 0.18mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	6.47% 0.15mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.54% 17.8mg	17.5% 123mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	0.89% 13.3mg	0.22% 3.33mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	7.02% 0.77mg	11mg per day for Men 19-50 years
Water	5.32% 197g	0.096% 3.56g	3700g per day for Men 19-50 years

Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs California Red Kidney Beans:

• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 51.3 times more Vitamin C than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 14.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs California Red Kidney Beans:

• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 55.3 times more Water than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Calcium, 9.4 times more Copper, 15.9 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium and 7 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.3 times more Carbohydrate than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 34 times more Fiber and 12.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.