Comparing Nutrients in 500 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS California Red Kidney Beans

Weight per 500 calories

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 1111g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 7.3 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is high in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.069% 0.022g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	69.7% 91g	130g per day for Men 19-50 years
Sugars	150% 109g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	87.4% 63.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	2.92% 1.1g	99% 37.7g	38g per day for Men 19-50 years
Protein	5.36% 3g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.23% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.53% 1.04mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	389% 350mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.74% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	21% 211mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	19.8% 0.18mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.74mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.7% 89mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	4.44% 66.7mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	26.6% 984g	0.48% 18g	3700g per day for Men 19-50 years

Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs California Red Kidney Beans:

• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 51.3 times more Vitamin C than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 14.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs California Red Kidney Beans:

• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 55.3 times more Water than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Calcium, 9.4 times more Copper, 15.9 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium and 7 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.3 times more Carbohydrate than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 34 times more Fiber and 12.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.