Comparing Nutrients in 500 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Boiled California Red Kidney Beans
Weight per 500 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
1111g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is average in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Boiled California Red Kidney Beans:
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 72.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 9.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Boiled California Red Kidney Beans:
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 3.6 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 6.6 times more Copper, 13.5 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium and 6.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 33.8 times more Fiber and 12.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.