Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Broccoli Raab
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Broccoli Raab
455g
ZESPRI SunGold Kiwifruit has 2.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Broccoli Raab?
ZESPRI SunGold Kiwifruit VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Broccoli Raab?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Broccoli Raab:
100 calories of ZESPRI SunGold Kiwifruit have more Vitamin B12 and 2.8 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 375.1 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 15.1 times more Vitamin B3, 7.7 times more Vitamin B5, 6.2 times more Vitamin B6, 7.7 times more Vitamin B9, 3.3 times more Vitamin E and 105.2 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Broccoli Raab:
100 calories of ZESPRI SunGold Kiwifruit have 1.3 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 18.2 times more Calcium, 29.2 times more Iron, 5.3 times more Magnesium, 23.6 times more Manganese, 8.4 times more Phosphorus, 1.8 times more Potassium, 7.2 times more Selenium, 31.5 times more Sodium, 27.6 times more Zinc and 3.2 times more Water than Raw ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 1.9 times more Carbohydrate, 11.3 times more Sugars and 11.9 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5 times more Fat, 12.6 times more Omega 3, 5.5 times more Fiber and 8.9 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.