Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of ZESPRI SunGold Kiwifruit versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Broccoli Raab:
- 14 ounces of ZESPRI SunGold Kiwifruit have more Vitamin B12 and 8 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 36.7 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Broccoli Raab provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Broccoli Raab:
- 14 ounces of ZESPRI SunGold Kiwifruit have 3.6 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 10.2 times more Iron, 1.8 times more Magnesium, 8.2 times more Manganese, 2.9 times more Phosphorus, 11 times more Sodium and 9.6 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ZESPRI SunGold Kiwifruit have 2.9 times more Energy, 5.5 times more Carbohydrate, 32.4 times more Sugars and 34.1 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.4 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 14 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.