Nutrient Comparison: Broccoli Raab VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 32.4 times more Vitamin B1, 8.6 times more Vitamin B2, 13 times more Vitamin B3, 9.5 times more Vitamin B6, 4.6 times more Vitamin B9, 162 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.6 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Broccoli Raab have 5.7 times more Calcium, 2.6 times more Copper, 26.8 times more Iron, 4.4 times more Magnesium, 5.9 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Sodium and 15.4 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Broccoli Raab and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 27 times more Fiber and 11.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 3.8 times more Carbohydrate, 25.8 times more Sugars and 33.5 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy and Omega 6 in 14 ounces.