Nutrient Comparison: Broccoli Raab VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 32.4 times more Vitamin B1, 8.6 times more Vitamin B2, 13 times more Vitamin B3, 9.5 times more Vitamin B6, 4.6 times more Vitamin B9, 162 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.6 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 2.6 times more Copper, 26.8 times more Iron, 4.4 times more Magnesium, 5.9 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Sodium and 15.4 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Broccoli Raab and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 27 times more Fiber and 11.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 3.8 times more Carbohydrate, 25.8 times more Sugars and 33.5 times more Fructose than Raw Broccoli Raab.
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy and Omega 6 in 100 grams.