Comparing Nutrients in 500 calories Broccoli RaabVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 500 calories
Broccoli Raab
2273g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
1111g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Broccoli Raab VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
500 calories of Broccoli Raab have 268 times more Vitamin A, 66.3 times more Vitamin B1, 17.6 times more Vitamin B2, 26.6 times more Vitamin B3, 19.4 times more Vitamin B6, 9.4 times more Vitamin B9, 1.3 times more Vitamin C, 331.4 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
500 calories of Broccoli Raab have 11.6 times more Calcium, 5.4 times more Copper, 54.7 times more Iron, 9 times more Magnesium, 12.1 times more Manganese, 18.7 times more Phosphorus, 5.3 times more Potassium, 20.5 times more Selenium, 11.3 times more Sodium, 31.5 times more Zinc and 2.1 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 8.4 times more Fat, more Omega 3, 55.2 times more Fiber and 24 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.9 times more Carbohydrate, 12.6 times more Sugars and 16.4 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 500 calories.