Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is above average in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
ZESPRI SunGold Kiwifruit
6%
4%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
ZESPRI SunGold Kiwifruit VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of ZESPRI SunGold Kiwifruit have 6.1 times more Vitamin B2, 3.6 times more Vitamin B9, 34.9 times more Vitamin C, 35.8 times more Vitamin E and 6.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 3.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of ZESPRI SunGold Kiwifruit have 3.3 times more Calcium, 2.7 times more Copper, 1.7 times more Potassium and 3.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 51 times more Sodium and 2 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw ZESPRI SunGold Kiwifruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 6.1 times more Omega 3, 1.5 times more Carbohydrate, 108.4 times more Sugars, more Fructose and 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Fat and 6.5 times more Saturated Fat than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw ZESPRI SunGold Kiwifruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.