Partially Defatted Sunflower Seed Flour has 5.2 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is high in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Sunflower Seed Flour?
ZESPRI SunGold Kiwifruit VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Sunflower Seed Flour:
100 calories of ZESPRI SunGold Kiwifruit have 1.4 times more Vitamin B2, more Vitamin B12 and 642 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 6.1 times more Vitamin B3, 10.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Both Raw ZESPRI SunGold Kiwifruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Sunflower Seed Flour:
100 calories of ZESPRI SunGold Kiwifruit have 24.3 times more Potassium and 57.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 2.2 times more Copper, 6.1 times more Iron, 5.6 times more Magnesium, 8 times more Manganese, 5.3 times more Phosphorus, 28.1 times more Selenium and 12 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 111.3 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw ZESPRI SunGold Kiwifruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.