Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Sunflower Seed Flour has 7.2 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has high energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Sunflower Seed Flour VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Sunflower Seed Flour have 88 times more Vitamin B1, 2.4 times more Vitamin B2, 10.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 175.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Sunflower Seed Flour have 14.8 times more Copper, 11.4 times more Iron, 9.6 times more Magnesium, 4.1 times more Manganese, 11.9 times more Phosphorus, 80.3 times more Selenium and 13.7 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 8.2 times more Potassium and 85.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.2 times more Fiber and 24.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.