Nutrient Comparison: Sunflower Seed Flour VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 pound of Sunflower Seed Flour has 637.4 times more Vitamin B1, 17.7 times more Vitamin B2, 77.8 times more Vitamin B3, 41.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 24.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 pound of Sunflower Seed Flour has 6 times more Calcium, 107.1 times more Copper, 82.8 times more Iron, 69.2 times more Magnesium, 29.5 times more Manganese, 86.1 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.2 times more Energy, 868 times more Omega 6, 3.3 times more Carbohydrate, 52 times more Fiber and 178 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 in one pound.