Nutrient Comparison: Sunflower Seed Flour VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 5 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 17.7 times more Vitamin B2, 77.8 times more Vitamin B3, 41.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 24.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 5 ounces of Sunflower Seed Flour have 6 times more Calcium, 107.1 times more Copper, 82.8 times more Iron, 69.2 times more Magnesium, 29.5 times more Manganese, 86.1 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 7.2 times more Energy, 868 times more Omega 6, 3.3 times more Carbohydrate, 52 times more Fiber and 178 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 in five ounces.