Comparing Nutrients in 100 calories KumquatsVS Boiled Red Kidney Beans
Weight per 100 calories
Kumquats
141g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Kumquats, which is average in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Boiled Red Kidney Beans?
Kumquats VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kumquats or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kumquats vs Boiled Red Kidney Beans:
100 calories of Kumquats have more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 65.4 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
100 calories of Kumquats have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Kumquats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Boiled Red Kidney Beans:
100 calories of Kumquats have 4 times more Calcium and 2.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus and 3.5 times more Zinc than Raw Kumquats.
Both Kumquats and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
Both Raw Kumquats as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 1.2 times more Carbohydrate, 52.3 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3 and 2.6 times more Protein than Raw Kumquats.
Both Kumquats and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Kumquats as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.