Nutrient Comparison: Kumquats VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Boiled Red Kidney Beans:
- 1 kilogram of Kumquats has 1.6 times more Vitamin B2 and 36.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
- Both Kumquats and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Kumquats have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Kumquats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Kumquats vs Boiled Red Kidney Beans:
- 1 kilogram of Kumquats has 2.2 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.3 times more Zinc than Raw Kumquats.
- 1 kilogram of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kumquats has 29.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Energy, 3.6 times more Omega 3, 1.4 times more Carbohydrate and 4.6 times more Protein than Raw Kumquats.
- Both Kumquats and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- Both Raw Kumquats as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.