Nutrient Comparison: Kumquats VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Boiled Red Kidney Beans:
- 14 ounces of Kumquats have 1.6 times more Vitamin B2 and 36.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
- Both Kumquats and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Kumquats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Boiled Red Kidney Beans:
- 14 ounces of Kumquats have 2.2 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.3 times more Zinc than Raw Kumquats.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 29.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 3.6 times more Omega 3, 1.4 times more Carbohydrate and 4.6 times more Protein than Raw Kumquats.
- Both Kumquats and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- Both Raw Kumquats as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.