Comparing Nutrients in 100 calories Boiled LeeksVS Dried Butternuts
Weight per 100 calories
Boiled Leeks
323g
Dried Butternuts
16.3g
Dried Butternuts have 19.7 times more energy per unit of mass than Boiled and Drained Leeks, which is very high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Dried Butternuts?
Boiled Leeks VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Dried Butternuts:
100 calories of Boiled Leeks have 134.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 7.2 times more Vitamin B9 and 25.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Leeks as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Dried Butternuts:
100 calories of Boiled Leeks have 11.2 times more Calcium, 2.7 times more Copper, 5.4 times more Iron, 4.1 times more Potassium, 197.4 times more Sodium and 536.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 2.6 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 12.5 times more Carbohydrate and 4.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 14.4 times more Fat, 6.7 times more Omega 3, 38 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leeks provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate