Nutrient Comparison: Boiled Leeks VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Dried Butternuts:
- 14 ounces of Boiled Leeks have 6.8 times more Vitamin A and 1.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 14.7 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 8.8 times more Vitamin B5, 5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Leeks as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Dried Butternuts:
- 14 ounces of Boiled Leeks have 27.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Calcium, 7.3 times more Copper, 3.7 times more Iron, 16.9 times more Magnesium, 26.6 times more Manganese, 26.2 times more Phosphorus, 4.8 times more Potassium, 34.4 times more Selenium and 52.2 times more Zinc than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 19.7 times more Energy, 284.9 times more Fat, 48.4 times more Saturated Fat, 132.1 times more Omega 3, 749.5 times more Omega 6, 1.6 times more Carbohydrate, 4.7 times more Fiber and 30.7 times more Protein than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein