Comparing Nutrients in 100 calories LeeksVS Toasted Sunflower Seeds
Weight per 100 calories
Leeks
164g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 10.1 times more energy per unit of mass than Raw Leeks, which is very high in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Toasted Sunflower Seeds?
Leeks VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leeks or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Leeks vs Toasted Sunflower Seeds:
100 calories of Leeks have more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 87 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B5 than Raw Leeks.
Both Leeks and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leeks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Toasted Sunflower Seeds:
100 calories of Leeks have 10.5 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 3.7 times more Potassium, 67.7 times more Sodium and 842.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 3.3 times more Phosphorus and 4.4 times more Zinc than Raw Leeks.
100 calories of Leeks lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 12.7 times more Omega 3, 7 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.7 times more Fat, 14.7 times more Saturated Fat and 55 times more Omega 6 than Raw Leeks.
Both Leeks and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Leeks provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3