Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Leeks
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Leeks
323g
Toasted Sunflower Seeds have 20 times more energy per 100g than Boiled Leeks. It has very high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Leeks?
Toasted Sunflower Seeds VS Boiled Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Leeks?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Leeks:
100 calories of Toasted Sunflower Seeds have 4.9 times more Vitamin B5 than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 59.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Leeks provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Leeks:
100 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 3.4 times more Phosphorus and 4.4 times more Zinc than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 10.5 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 3.5 times more Potassium, 66.6 times more Sodium and 1813.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.2 times more Fat, 11 times more Saturated Fat and 41.6 times more Omega 6 than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 16.7 times more Omega 3, 7.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Leeks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Leeks provide inadequate amounts of Omega 6