Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Leeks
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Leeks
968g
Toasted Sunflower Seeds have 20 times more energy per 100g than Boiled Leeks. It has very high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Leeks?
Toasted Sunflower Seeds VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Leeks?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Leeks:
300 calories of Toasted Sunflower Seeds have 4.9 times more Vitamin B5 than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 59.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Leeks provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Leeks:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 3.4 times more Phosphorus and 4.4 times more Zinc than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 10.5 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 3.5 times more Potassium, 66.6 times more Sodium and 1813.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14.2 times more Fat, 11 times more Saturated Fat and 41.6 times more Omega 6 than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 16.7 times more Omega 3, 7.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Leeks offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Leeks provide inadequate amounts of Omega 6