Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Leeks:
- 1 pound of Toasted Sunflower Seeds has 12.5 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 98.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains more Vitamin A and 3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Leeks:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Calcium, 29.6 times more Copper, 6.2 times more Iron, 9.2 times more Magnesium, 8.6 times more Manganese, 68.1 times more Phosphorus, 5.6 times more Potassium and 88.3 times more Zinc than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 90.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 20 times more Energy, 284 times more Fat, 220.5 times more Saturated Fat, 830.9 times more Omega 6, 2.7 times more Carbohydrate, 11.5 times more Fiber and 21.2 times more Protein than Boiled Leeks.
- Both Toasted Sunflower Seeds and Boiled Leeks offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein