Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Sprouted Lentils
Weight per 100 calories
Toasted Sunflower Seeds
16g
Sprouted Lentils
94g
Toasted Sunflower Seeds have 5.8 times more energy per 100g than Sprouted Lentils. It has very high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sprouted Lentils?
Toasted Sunflower Seeds VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sprouted Lentils:
100 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B5 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 68.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sprouted Lentils:
100 kcal of Raw Sprouted Lentils contain 2.6 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Potassium and 1.7 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Lentils contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 17.7 times more Fat, 17.9 times more Saturated Fat and 35.4 times more Omega 6 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 2.8 times more Omega 3, 6.3 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6