Toasted Sunflower Seeds have 6.1 times more energy per 100g than Stir-Fried Lentils Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Stir-Fried Lentils Sprouts?
Toasted Sunflower Seeds VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Stir-Fried Lentils Sprouts:
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 55.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Stir-Fried Lentils Sprouts:
100 calories of Toasted Sunflower Seeds have 1.2 times more Phosphorus than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.5 times more Potassium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Lentils Sprouts contain similar levels of Copper per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 20.6 times more Fat, 18.3 times more Saturated Fat and 36.8 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2.7 times more Omega 3, 6.3 times more Carbohydrate and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6