Nutrient Comparison: Toasted Sunflower Seeds VS Stir-Fried Lentils Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 12.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Toasted Sunflower Seeds has 4.1 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 7.6 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Stir-Fried Lentils Sprouts.
- 1 kilogram of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.1 times more Energy, 126.2 times more Fat, 112.3 times more Saturated Fat, 2.3 times more Omega 3, 225.2 times more Omega 6 and 2 times more Protein than Stir-Fried Lentils Sprouts.
- Both Toasted Sunflower Seeds and Stir-Fried Lentils Sprouts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6