Nutrient Comparison: Toasted Sunflower Seeds VS Sprouted Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sprouted Lentils:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 12.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 11.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sprouted Lentils:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Sprouted Lentils.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.8 times more Energy, 103.3 times more Fat, 104.4 times more Saturated Fat, 2.1 times more Omega 3, 206.6 times more Omega 6 and 1.9 times more Protein than Sprouted Lentils.
- Both Toasted Sunflower Seeds and Sprouted Lentils offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sprouted Lentils provide inadequate amounts of Omega 6