Lets compare vitamin content per 100 grams of Leeks vs Toasted Sunflower Seeds:
Raw Leeks have more Vitamin A and 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 9.5 times more Vitamin B2, 10.5 times more Vitamin B3, 50.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Leeks.
Both Raw Leeks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leeks vs Toasted Sunflower Seeds:
Raw Leeks have 6.7 times more Sodium and 83 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Copper, 3.2 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 33.1 times more Phosphorus, 2.7 times more Potassium and 44.2 times more Zinc than Raw Leeks.
Both Raw Leeks and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leeks have 1.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Energy, 189.3 times more Fat, 148.8 times more Saturated Fat, 558.1 times more Omega 6, 1.5 times more Carbohydrate, 6.4 times more Fiber and 11.5 times more Protein than Raw Leeks.
Both Raw Leeks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.