Comparing Nutrients in 100 calories Lemon Grass VS Roasted Sunflower Seeds
Weight per 100 calories
Lemon Grass
101g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more energy per unit of mass than Raw Lemon Grass , which is very high in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Roasted Sunflower Seeds?
Lemon Grass VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lemon Grass vs Roasted Sunflower Seeds:
100 calories of Lemon Grass have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 24 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Lemon Grass .
Both Lemon Grass and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Lemon Grass have insufficient amounts of Vitamin B5
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Lemon Grass as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Roasted Sunflower Seeds:
100 calories of Lemon Grass have 5.5 times more Calcium, 12.6 times more Iron, 2.7 times more Magnesium, 14.6 times more Manganese, 5 times more Potassium and 2.5 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus and 19.3 times more Selenium than Raw Lemon Grass .
Both Lemon Grass and Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 6.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 17.3 times more Fat, 7.5 times more Saturated Fat, 40.4 times more Omega 6 and 1.8 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Raw Lemon Grass as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.