Lets compare vitamin content per 14 ounces of Lemon Grass vs Roasted Sunflower Seeds:
Raw Lemon Grass have 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 140.8 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Lemon Grass .
Both Raw Lemon Grass as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Grass vs Roasted Sunflower Seeds:
Raw Lemon Grass have 2.2 times more Iron, 2.5 times more Manganese and 58.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Copper, 2.2 times more Magnesium, 11.4 times more Phosphorus, 113.3 times more Selenium and 2.4 times more Zinc than Raw Lemon Grass .
Both Raw Lemon Grass and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 101.6 times more Fat, 43.9 times more Saturated Fat, 2.2 times more Omega 3, 237.6 times more Omega 6 and 10.6 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Lemon Grass as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.