Comparing Nutrients in 100 calories Lemon Grass VS Oil Roasted Sunflower Seeds
Weight per 100 calories
Lemon Grass
101g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 6 times more energy per unit of mass than Raw Lemon Grass , which is very high in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Oil Roasted Sunflower Seeds?
Lemon Grass VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lemon Grass vs Oil Roasted Sunflower Seeds:
100 calories of Lemon Grass have 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 14.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 23.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin B5
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Lemon Grass as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Oil Roasted Sunflower Seeds:
100 calories of Lemon Grass have 4.5 times more Calcium, 11.4 times more Iron, 2.8 times more Magnesium, 15 times more Manganese, 9 times more Potassium and 2.6 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Phosphorus and 18.7 times more Selenium than Raw Lemon Grass .
Both Lemon Grass and Oil Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 6.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.5 times more Fat, 9.9 times more Saturated Fat, 41.5 times more Omega 6 and 1.8 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Raw Lemon Grass as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.