Nutrient Comparison: Lemon Grass VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Grass vs Oil Roasted Sunflower Seeds:
- 7 ounces of Lemon Grass have 2.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 138.8 times more Vitamin B5, 9.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Lemon Grass .
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lemon Grass as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Grass vs Oil Roasted Sunflower Seeds:
- 7 ounces of Lemon Grass have 1.9 times more Iron, 2.5 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 6.8 times more Copper, 2.1 times more Magnesium, 11.3 times more Phosphorus, 111.7 times more Selenium and 2.3 times more Zinc than Raw Lemon Grass .
- 7 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 6 times more Energy, 104.7 times more Fat, 59.4 times more Saturated Fat, 2.6 times more Omega 3, 247.9 times more Omega 6 and 11 times more Protein than Raw Lemon Grass .
- Both Lemon Grass and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6