Nutrient Comparison: Oil Roasted Sunflower Seeds VS In Pod Fava Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs In Pod Fava Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 30.8 times more Vitamin B5, 7.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 31.3 times more Vitamin E than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 3.4 times more Vitamin C and 13.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and In Pod Fava Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs In Pod Fava Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 97.8 times more Selenium and 5.2 times more Zinc than In Pod Fava Beans.
- 7 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Energy, 70.3 times more Fat, 59.9 times more Saturated Fat, 2.7 times more Omega 3, 109.6 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6