Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS In Pod Fava Beans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
In Pod Fava Beans
341g
Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than In Pod Fava Beans. It has very high energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or In Pod Fava Beans?
Oil Roasted Sunflower Seeds VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs In Pod Fava Beans:
300 calories of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B5 and 4.7 times more Vitamin E than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain more Vitamin A, 2.8 times more Vitamin B1, 7 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B9, 22.6 times more Vitamin C and 88.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and In Pod Fava Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs In Pod Fava Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 14.5 times more Selenium than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 2.9 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 4.6 times more Potassium, 1.3 times more Zinc and 317.1 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.4 times more Fat, 8.9 times more Saturated Fat and 16.3 times more Omega 6 than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 2.5 times more Omega 3, 5.2 times more Carbohydrate, 19.9 times more Sugars, 4.8 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and In Pod Fava Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3