Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Dried Beechnuts
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Dried Beechnuts
17.4g
Dried Beechnuts have 24 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Dried Beechnuts?
Lemon Juice From Concentrate, Bottled, CONCORD VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Dried Beechnuts:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.6 times more Vitamin B1, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Dried Beechnuts:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 192 times more Calcium, more Magnesium, more Phosphorus, 2.6 times more Potassium, 18.3 times more Sodium, 6 times more Zinc and 341.7 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper, 1.7 times more Iron and 3.3 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 3.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 29.8 times more Fat than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein