Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, CONCORD versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, CONCORD vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 21.8 times more Vitamin B2, 4.5 times more Vitamin B3, 15.4 times more Vitamin B5, 18.5 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, CONCORD vs Dried Beechnuts:
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have 14.2 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 33.5 times more Copper, 41 times more Iron, 78.9 times more Manganese, 9.1 times more Potassium, 1.3 times more Sodium and 4 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Manganese and Zinc
- Both Lemon juice from concentrate, bottled, CONCORD as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 24 times more Energy, 714.3 times more Fat, 6.2 times more Carbohydrate and 15.5 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein