Nutrient Comparison: Dried Beechnuts VS Lemon juice from concentrate, bottled, REAL LEMON per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Lemon juice from concentrate, bottled, REAL LEMON:
- 7 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 21.8 times more Vitamin B2, 4.9 times more Vitamin B3, 10.3 times more Vitamin B5, 18.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Dried Beechnuts and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Lemon juice from concentrate, bottled, REAL LEMON:
- 7 ounces of Dried Beechnuts have 37.2 times more Copper, 41 times more Iron, 83.8 times more Manganese, 9.3 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 14.2 times more Water than Dried Beechnuts.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron and Manganese
- Both Dried Beechnuts as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 33.9 times more Energy, 714.3 times more Fat, 211.8 times more Saturated Fat, 283.3 times more Omega 3, 1671.8 times more Omega 6, 5.9 times more Carbohydrate and 13.2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein