Comparing Nutrients in 500 calories Dried BeechnutsVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 500 calories
Dried Beechnuts
86.8g
Lemon juice from concentrate, bottled, REAL LEMON
2941g
Dried Beechnuts have 33.9 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very high energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Lemon juice from concentrate, bottled, REAL LEMON?
Dried Beechnuts VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Lemon juice from concentrate, bottled, REAL LEMON:
500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 36.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Lemon juice from concentrate, bottled, REAL LEMON:
500 calories of Dried Beechnuts have 1.2 times more Iron and 2.5 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 304.9 times more Calcium, more Magnesium, more Phosphorus, 3.6 times more Potassium, 23.2 times more Sodium, 21.6 times more Zinc and 480.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 21.1 times more Fat, 6.3 times more Saturated Fat, 8.4 times more Omega 3 and 49.3 times more Omega 6 than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 5.7 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6