Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.1 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is average in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lemon juice from concentrate, bottled, CONCORD
7%
3%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lemon Juice From Concentrate, Bottled, CONCORD VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 2.8 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 3.7 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Potassium, 1.6 times more Zinc and 8.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 2 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Carbohydrate, 41.1 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.7 times more Fat than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.