Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Lemon juice from concentrate, bottled, REAL LEMON
588g
Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has average energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon juice from concentrate, bottled, REAL LEMON?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 18.5 times more Vitamin C and 19.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron and 1.6 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 5.9 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.5 times more Potassium, 5.8 times more Zinc and 12 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Fat and 5.4 times more Saturated Fat than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 3.2 times more Omega 3, 2 times more Carbohydrate, 65 times more Sugars, more Fructose, 3 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 100 calories.