Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon juice from concentrate, bottled, REAL LEMON per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 11.9 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- While 1 kg of Lemon juice from concentrate, bottled, REAL LEMON contains 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Copper, 10.3 times more Iron, 3.5 times more Magnesium, 9.8 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium, 13.4 times more Sodium and 1.5 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 1 kg of Lemon juice from concentrate, bottled, REAL LEMON contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.6 times more Energy, 71.3 times more Fat, 46.3 times more Saturated Fat, 4.2 times more Carbohydrate, 2.9 times more Fiber and 5 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- While 1 kg of Lemon juice from concentrate, bottled, REAL LEMON contains 7.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.