Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon juice from concentrate, bottled, REAL LEMON per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 11.9 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Copper, 10.3 times more Iron, 3.5 times more Magnesium, 9.8 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium, 13.4 times more Sodium and 1.5 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Energy, 71.3 times more Fat, 46.3 times more Saturated Fat, 4.2 times more Carbohydrate, 2.9 times more Fiber and 5 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain 7.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.